Tupac changes full#

Tupac changes full#

Fill in the gaps on your plate with vegetables and healthy fats such as avocados and olive oil, and you’ll stay full just as long. Start thinking of meat as a condiment instead of the foundation of your meals.Experiment with dairy alternatives to milk and cheese, such as coconut, almond, and cashew – create your own 50/50 blend of dairy and alternatives while you adjust to the new flavors.Boost your protein with a green shake during your day, made with hemp or pea protein.Adopt Meatless Mondays and if you survive, try adding a second meatless day a week.Here are a few ways to take the pain out of this transition –

Loss of wild areas to agriculture is the single largest cause of animal extinction, and 75% of the world’s farmlands – an area the size of the United States, Europe, China and Australia combined – could be re-wilded if humanity stopped consuming meat and dairy products.Įven if you’re not ready to “convert” to a vegan lifestyle, by shifting your portions of meat and dairy and replacing them with plant-based options, you are helping to create a positive change.Livestock produce 60% of agriculture’s greenhouse gases.Animals provide just 18% of humanity’s calories, but take up 83% of farmland.There’s no other part of our daily lives where every person, regardless of lifestyle or budget, can make a bigger and more immediate impact on the climate than by changing the way we eat. So it’s on us to do what we gotta do to survive It’s time for us as a people to start makin’ some changesĪnd let’s change the way we treat each other It’s an open secret on the internet that Tupac Shakur was more than a performer, he was a prophet.Īlthough his untimely death robbed the world of his talent and wisdom in 1996, the lyrics of his song “Changes” basically read like a roadmap to the actions we need to be taking in order to reverse our environmental crisis in the current day –